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HOW TO LAST LONGER IN BED (FOR MARRIED COUPLES)

1. Engage in foreplay, don't be in a hurry to penetrate


2. Change sex positions when you are about to climax


3. Avoid masturbation. This makes you makes you more engaged in love making with your spouse. Masturbation makes you speed up to an orgasm



4. Train your mind. Your mind controls your sexual organ. You can train your mind to hold an orgasm


5. Have intervals of kissing during love making


6. Relax. Don't be too excited. You are making love to your spouse, not stealing something


7. See love making as an experience, not a rush to an orgasm


8. Learn your body and how it responds so that you steer it to pleasure. Delayed orgasms are powerful


9. Last longer together. It will be sexually frustrating if you last longer but your spouse is a quick one



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