The human eye needs some basic nutrients such as vitamins, minerals and a whole lot more of other nutrients to stay safe and healthy and to see things around you clearly. In this article, I will list some of the vitamins that your eyes need according to an article written by medicalnewstoday.
1) One of the important vitamins that you need to take on a regular basis in order to protect your eyes from cataracts and other free radicals that can affect your eyes and overall health is vitamin C. So, you should eat more vitamin C foods such as bell peppers, broccoli, kale and others due to their high antioxidant properties.
2) You should also try your best to eat more vitamin B12, B9, and B6 on a daily basis because they can also protect your eyes from free radicals and age related macular. Try your best to eat more chicken, fish and others.
3) Vitamin B2 is another important vitamin you need to eat on a regular basis because it contains enough antioxidant properties that can help to reduce oxidative stress in your eyes and other parts of your body. Try and eat eggs, salmon, organ meat and more.
4) Vitamin A is also an important food you should eat because it helps to keep your eyes healthy and it also protects them from blindness. You should eat more sweet potatoes, pumpkin, bell peppers, and others.
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