Working from home might seem like an amazing opportunity to relax and take it easy with all your tasks. You can wake up later, you don't need to commute to work, and you can avoid speaking to anyone you don't want to speak with.
But while all that might sound amazing, it can end up being too much of a good thing for you.

Going outdoors is rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!
So what can you do? Here are some tips that will make a big difference and add value to your fitness.

One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning by exercising, as this will also help you adjust your body clock to ensure adequate sleep.

At the same time, going for long walks can also be helpful to your fitness. Try wearing a fitness tracker that will count your steps and that way tells you if you need to get more exercise - the results can be surprising once you start working from home!

If you don't get enough sleep, you won't be able to exercise optimally. It certainly is that simple. So make sure that you conserve this and try looking up the phrase "sleep hygiene" on Google for some more ideas.

One of the hugest threats when working from home is that you don't give yourself any real "time off." You can end up always "half-working" and never fully relaxing.

To make sure this doesn't happen, make a strict rule that you will always finish work at the same time every day - and then stick to it. At the same time, turn off notifications from work-related apps in the evening, or use a separate work phone.

Your ability to work is based on power and courage. These are limited aids, which means they need to be restored!

We have already touched on the importance of walking, but any kind of exercise is important to avoid letting your stay-at-home lifestyle get the better of you.

Try engaging in yoga, some functional fitness activities, or even just going for a jog. This will not only help stave off health issues but will also enhance your stamina and focus, thanks to the positive impact that exercise has on the brain.

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